A new year means new opportunities to grow! Learn more about making a great resolution list and how to stay consistent.

Trying to navigate difficult family situations can be mentally exhausting. You are not alone, and you can get help!

Therapy dogs have changed mental health counseling. Meet our little hero, Camo the Therapy Dog! He has to have his pup cup before work, and he loves spending time with our clients.

Learn about reconnecting your mind and body through healing experiences. Trauma can be stored on a cellular level, and somatic therapy can help you heal that stored trauma.

Choosing sobriety for yourself can be more important than choosing it for someone else.

Sensory overload can be hard to understand if you don’t experience it yourself. Learn more about how occupational therapy helps you or your child and some at-home strategies for making the hypersensitive or hyposensitive child comfortable.

How can you connect to your teenager if you can’t read their mind? This letter might give you some insight and help you navigate some of the more difficult parts of your relationship.

Healing might mean more than just talking. EMDR is a wonderfully effective way to reconnect all parts of yourself and move forward.

Anyone can experience depression, and there can be several causes. Depression does not mean that you are just sad all the time. Anxiety, frustration, irritation, increased impulsivity, these are all emotions you can feel if you are depressed.

Anyone can experience depression, and there can be several causes. Depression does not mean that you are just sad all the time. Anxiety, frustration, irritation, increased impulsivity, these are all emotions you can feel if you are depressed.

Some things may be outside of your vocabulary, and it may be too difficult to verbally process events in your life. Brainspotting allows you to physically locate the source of your pain and anxiety, so that you can work through it with a trained professional.